How to live Dengue Free

In todays blog I wish to give you some aspects of living Dengue free. I have obtained some details from webMD.com in setting up of this blog.Since I am not a medical man , I have to learn things from a doctor and gather information from Internet.

I live in an Island called Sri Lanka which has been the topic during the past few months for Terrorism and how the Government managed to vipe out it.

My intention, today, is to brief my readers about the dengue fever and how to live dengue free in this island or elsewhere in the world. I want to analysis how this spread in the country.They breed and develop in almost new water which are left out for days by the public. Typically left out Coconut half,left out tins,cans, tyres and some vegetation are responsible for collecting water in them during the rains. Where do you find them ? are they in your garden? no! .They all are in collected garbage by the authorities for dispatching and where non dispatched garbage by the authorities in municipal,urban areas are responsible for assisting breeding in the respective local body areas. Not only these garbage but also the blocked culverts and uncleaned drains are the main reasons for assisting breeding mosquitoes. In the area where I live all the people clean their gardens bu they find lot of mosquitoes, the reason for this is due to blockade of water in the culverts and drains which are maintained by the local bodies.

Few weeks back, I saw a pageant of people holding posters traveled from their office to main road and elsewhere passing such water blocked culverts and drains and no body was able to convince or show the members of the organizers where and who is responsible for breeding.

I saw few banners in front of MOH office,Local Body office and some areas where they are displayed for public to remind but there are banners on top of them showing some advertisements of tution and politicians.
The local authorities should not blame public for breeding mosquitoes.Instead they should blame themselves for not transporting garbage, not cleaning drains,culverts , not even checking the waterways in their territories.The mosquitoes breed at such place and very rarely you find a place that also in shanty areas where large number of people live in a small area with inadequate sanitary facilities.

I will provide the photos of some places.

The Insulin factor

Normally our body converts the food we eat into sugar or glucose, which is used for the production of energy.This is done by the pancreas, an organ lying near the stomach. The pancreas makes a hormone called insulin, which attaches itself to the receptors on the cell wall, thereby allowing glucose to enter the cells.It acts as the key, unlocking the receptors for glucose to enter the cells.The cells then metabolise the glucose to give energy to the body.

Insulin Resistance

The pancreas makes enough insulin , but due to certain factors, the insulin is not effective in transferring glucose from the blood into cells of the body. Such a disorder is referred to as insulin resistance

" I am a person suffering from diabetes for the last 25 years , I ate sweets, drank lot during my thirtees and as a result the dowry of high blood sugar given to me by my own god.My own fault" . Remember, one who is diagnoised should be careful for its effects causing blindness,kidney inactivity, and other thousands of things where one should go for life time treatments.

When one cannot control sugar ,a switching to indigenous methods and treatments,reading horoscope,and other non scientific treatments does not heal the one but those culprits who advetrise for treatments for thousands of illness will get rich.

So without tempting to all such non scientific treatments and beliefs, please follow doctors advise, do exercises, take recommended drugs at intervals, and control food.

If you eat at home made articles and eliminate from sugar and sweets 25 days a month and keep one day for you to enjoy sweets, other food during a wedding,dana pinkama or any other ocasion in a month so that you are totally controlled. How about durian , mangustine, rambutan and mangoes .There again you can taste little a day and such periodic fruits should be consumed by a diabetic to have a better life.But not sweets and sweetened drinks.

Hint: fast foods are extremely bad for diabetes people.




continued...

How to Live Diabetes Free

Diabetes Free Living
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There are few things that you should know in living diabetic free.

1. Maintain with drugs
2. Control Food
3. More Exercises.
4. Above all

How do you know whether you are Diabetes
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There are few tests that should reveal whether you are in a state of checking/consulting a physician.

1. Hunger and Thirst
2.Health Problems
3.Urinary Problems
4.General Symptoms
5.Other Risk Factors

Hunger & Thirst

1. You are often very tasty Y/N
2. You feel Hungry all the time Y/N

if the answer to 1 above is "Y" then you are liable coming closer to diabetes and if "N" means you are OK
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or simply if you say Yes to all abobe then you are at a risk of getting the Diabetes dowry.
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My other topics are
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1. Web Designing
2. Nature
3. Electricity




Understand Diabetes Mellitus

Diabetes Mellitus means "Honey Sweet". Diabetes occurs due to the inability of the body to convert food into energy.It is a condition where we have a High Blood Glucose(Sugar) levels in our body.It is a chronic disease, which can be managed through proper guidance.

more to follow....

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